Men’s Sexual Health

“Men’s Sexual Health,” by Barry W. Mccarthy and Michael E. Metz is a must read for men! This is a well researched book full of useful information for optimal sexual health. The author’s state, “Anything good for your physical body will be good for your sexuality, and anything that subverts your physical body will subvert your sexuality”.In that, they are saying that fitness is critical for everyone especially men over 40. Sex Therapy Los Angeles

The author’s remind us that behavioral habits like sleep, exercise, eating, drinking, drug use and smoking are key.Chronic health problems like sleep apnea, sleeping less than 5 hours per night, depression and irrability have a major negative impact on sexuality. Smoking is major contributor to erectile dysfunction and medications for blood pressure control can have an impact on desire and erection. We are reminded that stress is the number one killer of sexual desire in the body and the authors recommend that men take a semi annual vacation. “Take all your allotted vacation and personal time” and take “micro vacations” i.e. movie, concert, sporting event and concentrate on this as a microvacation from stress.

  • They recommend that you change your exercise program with age.Don’t do the workout at 40 that you were doing at 20.Look for activities that increase respiration, cardiac output and vascular system heal.All these will improve your sexual vitality and function! Sensuality, looking at how you treat your body, how you workout – “appreciate your maleness and your sexuality at every age of your life.
  • Make new choices for self-nurturance and fun– clothes, food, hobbies, moving bodies, celebrating YOU without shameThe good-enough sex model is not about performance but about acceptance, pleasure and positive, realistic sexual and relationship expectations”.”With the good enough sex model, intimacy and satisfaction are the ultimate purpose, with pleasure as important as function and mutual acceptance as the context”.

“Relationship and sexual satisfaction are the ultimate developmental focus.The couple is an intimate team”

“The essence of sexuality is giving and receiving pleasure-oriented touching, which is the foundation of healthy sexual function”.


 

The Center for Healthy Sex (CHS) treats a broad spectrum of sexual disorders including; sex addiction, low sexual desire and sexual dysfunction. The experienced, highly skilled clinical staff of CHS offers intensive individual and group psychotherapy.

For more information visit www.thecenterforhealthysex.com or call 310.335.0997
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1 Response

  1. Mike W.:

    Great post about the need for exercise to keep sexuality alive. As a trainer, I know this to be true for myself and my clients. Thanks

    Posted on January 21st, 2009 at 9:25 pm

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